Breakfast Vegetable Scramble

This recipe is my new favorite breakfast, although it could be used for any meal of the day.  It is a super easy way to eat more veggies and is so versatile.  You can use any of your favorite veggies and add a multitude of spices and seasonings to mix it up.

The recipe below is what I make for myself in the morning but it can easily be multiplied to meet your needs.

Breakfast Vegetable Scramble For One
1 whole egg
1-2 egg whites
Skim milk (optional)
Salt & pepper, to taste
1 cup roasted veggies (recipe below)

Spray a small pan with cooking spray and heat over medium.  Meanwhile, scramble egg and egg white(s).  Add milk, if desired and continue scrambling.  Add salt & pepper.  Add eggs to pan and mix until almost cooked through.  Add veggies and heat until warm.

Roasted Veggies
1 sweet potato, peeled and diced
1 small onion, diced
1 bell pepper, diced
8 ounces mushrooms, diced
Olive oil
Salt & pepper, to taste

Preheat oven to 400 degrees.  Spray cookie sheet with cooking spray and spread veggies evenly on sheet.  Sprinkle veggies with olive oil, salt & pepper and combine.

Roast veggies for 30-40 minutes, or until cooked through, turning veggies once or twice throughout cooking.  Cool and store in fridge up to 4 days to mix with eggs or any of your favorite dishes.